A study by Flinders University, Australia found that playing video games for too long before bed can have adverse effects on your nightly sleep. As reported by Medical Xpress , the study tested 17 teenage boys who played violent video games for 50 - minutes before going to sleep over the course of two nights.
Imagine hacking into your own brain while you sleep, finding unrelated details or ideas that were never connected and mashing them up to get a solution to whatever problem has been wracking your brain. It can and has been done.
And honestly, the responses were downright fascinating. Here's a peek into just a few human brains:.
I'd love to share some of my best material with you. This ebook is chock-full of practical tips and advice on how to feel less overwhelmed and better manage your time.
Remember that when you wake up the next morning you'll regret staying up late. You'll have dark circles, headache horrible one , you'll want to sleep all day long and have almost 0 energy.
Republish our articles for free, online or in print, under Creative Commons licence. I recently wrote about the terrible sleep habits of the characters in House of Cards.
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Loneliness could be disrupting your have a zizz. Bedtime harmony predicts CPAP compliance.
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